introducing the newest member of my medicine box: diphenhydramine 50mg, aka extra-strength benadryl. this is because I work out, get all amped and stuff, and then I can't sleep. so this is what it comes down to...to be healthy means to be drugged. I knew it.
ps it was a good day! phantom butt pains from the previous day's bike ride, coffee with Amy, made homemade salsa and corn chips, and family dinner.
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