golds gym style.
-15 min treadmill
-15 min bike
-15 min combo stair stepper/elliptical
-15 min elliptical
(actually i spent almost 17 minutes on the bike... I got wrapped up in "the mentalist." that Simon Baker.)
-508 calories burned
-7.1 miles accomplished
and my cranberry-pomegranate juice with vanilla whey powder is the most delicious dessert I've had in a while.
i feel really good about my workouts since re-joining a gym. it's not hard work-- I can watch tv and socialize and burn off my daytime food sins (like the southwest-style chicken and dumplings soup at subway today... frickin awesome). today's new workout challenge is one I will likely repeat. 15 minutes per machine goes by so much faster than 30-45 on a single machine.
now for some edamame and antiques roadshow.
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